You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements might assist when stress, vacation or other disruptions preserve you awake. For very long-expression insomnia, actions adjustments realized in behavioral therapy are generally the top treatment method. By Mayo Clinic employees If you frequently have issues possibly slipping or keeping asleep — a ailment identified as sleeple
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